Anxiety attack and treatment: How to help your child deal with anxiety


Are you worried about anxiety attack and general anxiety disorders in your children? Read this article to learn more about various anxiety disorders and how to help your children deal with them.

Anxiety is not just prevails in adults but it is also found in children. Adults may at least know how to deal with it, but children on the other hand may just might be confused about it. Hence parents have to play a very important role when it comes to anxiety in children.

How to help your child deal with anxiety disorders

help your child deal with anxiety disorders

Anxiety is not just prevails in adults but it is also found in children. Adults may at least know how to deal with it, but children on the other hand may just might be confused about it. Anxiety may seem to be a minor issue, but it is not. It may seem to be normal in childhood but as children grow up, the anxiety grows up to, and leaving your child worsens when it comes to dealing with this issue. Once they grow, it may get difficult for them and their parents to handle the kid's anxiety, and hence it's ideal to help the children deal with anxiety right at a very early age. A parent might be the right person to help their child deal with anxiety. Anxiety symptoms are best recognized by the parents in their children. Once known a parent can help their children deal with anxiety and thus overall help him to deal with it in a better manner.

Anxiety disorders are quite common, yet when it comes to children we as parents often tend to overlook them. Not only overlook, but parents very often misjudge their child's anxiety disorder and thus fail to provide proper care or treatment for them. In such cases, parents are the one to blame who don't provide their children with the right treatment at the right age. And then the result is that the child with anxiety disorders turns into a adult with severe anxiety disorders which may not be favorable for him as well as the people who are around him.

Anxiety disorders in children

Anxiety disorders in children

Children too show anxiety which may be a result of many situations, stress or circumstances around them. Such child is actually a result of stressful environments and negligent parents. Parents may find it hard to believe but the fact is the parents have lot to contribute when it comes to their child's anxiety. Other than the parents, few other factors for anxiety in children include

- Today's fast life

- Educational system

- Over-exhausting activities

- Over – expectations from a child

Symptoms of anxiety


Few of the known symptoms of anxiety could include:

- A constant worried look on a child's face

- A constant sense of fear

- Over-stressed look

- Nervousness

- Confusions

- Stomach-ache

- Loss of decision making ability

- Constant illness

- Nausea in few cases

- Lack of concentration

- Raised blood pressure

- Raised heart rate

- Diarrhea

- Constant depression

Different types of anxiety disorders in children


There are various types of anxiety disorders in children. Few of them mentioned below:

Panic Disorder: Panic disorder would relate to raised blood pressure, sense of constant fear, insecurity, discomfort etc.

Hereditary anxiety disorder: This is genetic which can be seen even in any of the parent.

Obsessive Compulsive disorder: This anxiety disorder refers to constant insecurity, aggressiveness, certain obsessions, constant fear, disturbed mind and body and many more.

Acute Stress Disorder: This would relate to a sense of helplessness, fear, insecurity, over-stressing in children.

Phobias: This is one of the most common that can be triggered due to the presence of particular fear about something or anything which may include either a animal or any other cause such as a phobia for heights, water, elevators, spiders, blood, darkness or many other such objects or situation.

Separation anxiety disorder: This may be a result of separation from any of the object, place or humans. For example a separation from parents or homes or even a pet.

Many other such different types of anxiety disorders in children. Lets learn few ways by which parents can help their child deal with anxiety.

Best treatments for anxiety: Treat your child at the right age


Once a parent realizes that there is something wrong with their child's behavior all they do is panic or just misjudge their child. Instead, the parents should think of helping their child out in such situations by providing them proper treatment. As soon as a parent realizes a change in their child's behavior it's better to confirm the change from an expert and find a way to deal with this situation. Preventive measures taken at the right age may offer best results. Various treatments are available that can come out helpful in such situation which can benefit the child. Few of such treatments are Psychological treatments which include various therapies like Behavior therapy, Psychotherapy etc, Psychopharmacological treatments which are considered to long-lasting and also include a course of medication along with counseling and environmental treatments which may include helping your child reduce stress or offering them a better environment which make them feel comfortable.

Help your child live in comfortable environments which don't trigger the anxiety


Once you learn what bothers your child, see that the child lives in comfortable environment. Don't allow the child to get near or come across such threatening situations or environment which makes them feel uncomfortable. For example, if darkness bothers your child, see that you lit a small lamp in your child's room for making him feel comfortable. If your child is scared of your fights with spouse, then see to it that you never argue or fight in front of him.

Top 10 tips for parents to help their child deal with anxiety


1. Always assure your child that you trust him and are there for him always.

2. Spend qualitative time with your child. Don't neglect him.

3. Don't avoid psychological treatment sessions of your child just because you feel embarrassed about them in front of others.

4. Set a good example in front of your child

5. Parents should not overload their child with innumerable activities which leave the children exhausted.

6. Don't force your child to do something just to fulfill your wishes. Allow them to choose what they like to do.

7. Always make it a point to talk to your child about his fears and insecurities.

8. Be a good listener and a good friend to your child.

9. Appreciations work best with children. If your child completes a certain task correctly appreciate his work. Some or the other times rewarding works well.

10. Assure your child that he is wanted. Don't burden him with your problems and make his life more exhaustive.


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