I just responded the similar thing in the post that talked about, whether work from affects the children. As Umesh mentioned, the lives in these days are going out of order. It is a must to follow a healthy routine consistently to keep everything in control. When you are liberal to act on your ways, people should prioritize self discipline. I know a family, where they keep alarm around 8.30pm. I was surprised and asked them, "why does your alarm rings at this time? Is there any important appointment at this time?" She replied, "Yes, it is time for bed". That may be surprising, but it inspired me a lot. Many good thing, we know, but the hardest part is to follow them. It all comes in practice.